Obesity is one of the largest concerns today in the US and poses dangerous consequences to our children. An estimated 1 in 3 children are overweight. Being overweight can present many challenges to the health of the individual, the family and also society as a whole. On top of that, what is really scary is that we don't necessarily see the effects of a poor nutrient diet today but will see chronic cancer and disease in the future. The kids of today are stuck with problems that have developed with our food supply over the past few decades. Kids are going to have to step up to the plate and change the current tide of junk food.
One of my missions is to not only enable kids and teens to make better food choices but to also become mentors to encourage other kids to choose healthier ways.
One program that I offer is a 12 Week TLS Shape Up program. This can be done individually or in groups.
TLS Shape Up™ Program
TLS Shape Up™ is designed by kids, for kids. It teaches goal setting and planning skills while instructing kids the fundamentals of good nutrition and exercise. It helps not just kids, but families understand that their decisions today will affect them tomorrow. There are no gimmicks, just proven results.
Weekly Topics:
- Goal setting How to get what you want in life!
- Balanced eating How to energize your body
- Exercise How to get lean and fit
- Decision Making How to break bad habits
- Internal/external pressure How to stand strong under pressure
- Scheduling/planning How to live the perfect day
- Stress/sleep How to have a peaceful day and restful night
- Body types and exercise How to tailor your exercise to your body
- Planning food choices How to stay on track wherever you are
10. Cravings/action plans Creating a lifestyle
11. Looking back/forward Becoming the most powerful you
12. Your new habits Time to stop, think, recommit and move forward
TLS Shape Up™ Starter Kit A includes (weeks 1-6):
- TLS Shape Up™ Journal
- TLS Shape Up™ Parents’ and Coaches’ guide
- TLS Shape Up™ DVD series
- TLS Shape Up™ Audio CD
- TLS Shape Up™ Parents’ DVD
- Might-A-Mins® Spectrum Isotonix® Multivitamin
- Might-A-Mins® Spectrum Isotonix® Digestive Enzymes
TLS Shape Up™ Starter Kit B includes (weeks 7-12):
- TLS Shape Up™ Journal B
- TLS Shape Up™ DVD series B
- TLS Shape Up™ Kids’ Audio CD B
- TLS Shape Up™ Parents’ Audio CD B
- Might-A-Mins® Spectrum Isotonix® Multivitamin
- Might-A-Mins® Spectrum Isotonix® Digestive Enzymes
For more information, check out the TLS Shape Up website.
